It is not by looking at the light that one becomes luminous, but by diving into its darkness.
Karl Gustav Jung
The past is the future of the present. The present is the past of the future. Fixing our thoughts on the past or the future takes us away from the precious moments of the present. To find the balance between soul, spirit and body is to work on sulphur, mercury and salt, light and matter, in the alchemical view. Allowing the emotions to be released and letting the light pierce the obstacle. A single match is enough to make the darkness disappear.

We are part of this Earth and are sensitive to its vibration, although it is not directly perceptible. Being able to feel this vibration and to resonate with it provides a feeling that keeps us in balance and promotes our physical and mental health.

Sitting by the sea, on a cliff facing the wind, letting yourself be whipped with a mixture of air, water and salt, we find the three alchemical principles. Closing one's eyes and abandoning all thought by concentrating only on one's breath leads to a feeling of unity, so natural, but also so often rejected. Division and segregation, if treated with kindness, should come together to form this unity. All that is above is also below and all that is below is also above.